It is very simple and the benefits many to ignore .
1 ) Strengthens the immune. Lemons are rich in vitamin C and potassium. Vitamin C helps us to fight colds and potassium stimulates the brain and nervous system also helps control blood pressure .
2 ) Lemons are incredibly alkaline food ! Lemons can themselves be acidic , but in the body are made alkaline ( citric acid does not generate acidity when metabolized in the body ) . As we know an alkaline body is really the key to good health.
3 ) Helps in Weight Loss. Lemons are high in fiber , which helps to reduce hunger . It also has shown that people who maintain a more alkaline diet lose weight faster .
4 ) Enhances Digestion. The hot water serves to stimulate the gastrointestinal tract . Lemons and limes are high in minerals and vitamins, assisting in the elimination of toxins and digestive function .
5) It acts as a natural diuretic. Lemon juice helps in the elimination of unwanted materials because it increases the rate of urination . Therefore toxins are eliminated faster resulting in a healthy urinary tract .
6 ) Cleans skin. Vitamin C helps reduce wrinkles and age spots. Water with lemon cleanse toxins from the blood , thus helps to keep the skin clean .
7) Hydrates the lymphatic system
A glass of warm water with lemon helps to prevent dehydration ( obviously) . When the body is dehydrated ( adrenal fatigue ), it can perform all relevant functions , this leads to accumulation of toxic substances , stress , constipation and the list goes on. The adrenal glands are two small glands located above the kidneys , and with the thyroid generate energy. Also secrete important hormones , including aldosterone . Aldosterone is a hormone secreted by the adrenal glands that regulates water levels and the concentration of minerals such as sodium in our bodies , helping us to remain enydatomenoi.The adrenal glands are also responsible for the reduction of stress.
Adopting this practice alone , drinking a cup of hot water with lemon in the morning for a month can radically change our health and give us energy.
The recipe is very simple – a cup of warm ( not hot ) water and the juice of half a lemon .
You won’t regret!!!